Summary
Calories
124
kcal / 100 g
Protein
17.9
g / 100 g
Carbohydrates
1.8
g / 100 g
Fat
4.5
g / 100 g
Where the energy comes from
- Protein 60%
- Carbohydrates 6%
- Fat 34%
100 grams of Chicken Giblets (Raw) contain 124 kcal, 17.9 g protein, 1.8 g carbohydrates and 4.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Giblets (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2,660 µg | 333% |
| Vitamin C | 16.2 mg | 20% |
| Vitamin B1 (thiamin) | 0.088 mg | 8% |
| Vitamin B2 (riboflavin) | 0.99 mg | 71% |
| Vitamin B3 (niacin) | 6.7 mg | 42% |
| Vitamin B6 | 0.42 mg | 30% |
| Vitamin B12 | 11.4 µg | 456% |
| Folate | 345 µg | 173% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 5.9 mg | 42% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 197 mg | 28% |
| Potassium | 228 mg | 11% |
| Sodium | 77 mg | 3% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.24 mg | 24% |
| Manganese | 0.15 mg | 7% |
| Selenium | 55.2 µg | 100% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 262 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, giblets, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Giblets (Raw)?
- 100 grams of Chicken Giblets (Raw) contain 124 kcal.
- How much protein is in Chicken Giblets (Raw)?
- 100 grams contain 17.9 g of protein; 60% of its energy comes from protein.
- Is Chicken Giblets (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Giblets (Raw) vegan?
- No, it contains animal products.