Summary
Calories
190
kcal / 100 g
Protein
28.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.4
g / 100 g
Where the energy comes from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
100 grams of Chicken Meat (Roasted) contain 190 kcal, 28.9 g protein, 0 g carbohydrates and 7.4 g fat. 1 tbsp (8.7 g) has about 17 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Meat (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16 µg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 2.4 µg | 3% |
| Vitamin B1 (thiamin) | 0.069 mg | 6% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 9.2 mg | 57% |
| Vitamin B6 | 0.47 mg | 34% |
| Vitamin B12 | 0.33 µg | 13% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1.2 mg | 9% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 195 mg | 28% |
| Potassium | 243 mg | 12% |
| Sodium | 86 mg | 4% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.067 mg | 7% |
| Manganese | 0.019 mg | 1% |
| Selenium | 22 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2 g |
| Monounsaturated fat | 2.7 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 89 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, meat only, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Meat (Roasted)?
- 100 grams of Chicken Meat (Roasted) contain 190 kcal. 1 tbsp (8.7 g) has about 17 kcal.
- How much protein is in Chicken Meat (Roasted)?
- 100 grams contain 28.9 g of protein; 63% of its energy comes from protein.
- Is Chicken Meat (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Meat (Roasted) vegan?
- No, it contains animal products.