Summary
Calories
227
kcal / 100 g
Protein
25.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
14.1
g / 100 g
Where the energy comes from
- Protein 44%
- Carbohydrates 0%
- Fat 56%
100 grams of Quail (Cooked) contain 227 kcal, 25.1 g protein, 0 g carbohydrates and 14.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Quail (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 70 µg | 9% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 7.9 mg | 50% |
| Vitamin B6 | 0.62 mg | 44% |
| Vitamin B12 | 0.36 µg | 14% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 4.4 mg | 32% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 279 mg | 40% |
| Potassium | 216 mg | 11% |
| Sodium | 52 mg | 2% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.59 mg | 59% |
| Selenium | 21.8 µg | 40% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 4.9 g |
| Polyunsaturated fat | 3.5 g |
| Cholesterol | 86 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Quail, cooked, total edible. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quail (Cooked)?
- 100 grams of Quail (Cooked) contain 227 kcal.
- How much protein is in Quail (Cooked)?
- 100 grams contain 25.1 g of protein; 44% of its energy comes from protein.
- Is Quail (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Quail (Cooked) vegan?
- No, it contains animal products.