Summary
Calories
191
kcal / 100 g
Protein
32.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
6.8
g / 100 g
Where the energy comes from
- Protein 68%
- Carbohydrates 0%
- Fat 32%
100 grams of Beef Stew Meat (Cooked) contain 191 kcal, 32.4 g protein, 0 g carbohydrates and 6.8 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Stew Meat (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.075 mg | 7% |
| Vitamin B2 (riboflavin) | 0.25 mg | 18% |
| Vitamin B3 (niacin) | 4.1 mg | 26% |
| Vitamin B6 | 0.51 mg | 37% |
| Vitamin B12 | 2.7 µg | 109% |
| Folate | 8 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 3 mg | 21% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 228 mg | 33% |
| Potassium | 319 mg | 16% |
| Sodium | 67 mg | 3% |
| Zinc | 8.3 mg | 83% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.017 mg | 1% |
| Selenium | 34.6 µg | 63% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 0.45 g |
| Trans fat | 0.37 g |
| Cholesterol | 99 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, chuck for stew, separable lean and fat, all grades, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Stew Meat (Cooked)?
- 100 grams of Beef Stew Meat (Cooked) contain 191 kcal.
- How much protein is in Beef Stew Meat (Cooked)?
- 100 grams contain 32.4 g of protein; 68% of its energy comes from protein.
- Is Beef Stew Meat (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Stew Meat (Cooked) vegan?
- No, it contains animal products.