Summary
Calories
141
kcal / 100 g
Protein
20
g / 100 g
Carbohydrates
0
g / 100 g
Fat
6.8
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 0%
- Fat 43%
100 grams of Turkey Drumstick (Raw) contain 141 kcal, 20 g protein, 0 g carbohydrates and 6.8 g fat. 1 piece (356 g) has about 502 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Drumstick (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 26 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.18 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.049 mg | 4% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.34 mg | 24% |
| Vitamin B12 | 1.9 µg | 76% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 1.1 mg | 8% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 151 mg | 22% |
| Potassium | 208 mg | 10% |
| Sodium | 86 mg | 4% |
| Zinc | 2.9 mg | 29% |
| Copper | 0.079 mg | 8% |
| Manganese | 0.006 mg | 0% |
| Selenium | 20.3 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.9 g |
| Monounsaturated fat | 2.3 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0.078 g |
| Cholesterol | 82 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, retail parts, drumstick, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Drumstick (Raw)?
- 100 grams of Turkey Drumstick (Raw) contain 141 kcal. 1 piece (356 g) has about 502 kcal.
- How much protein is in Turkey Drumstick (Raw)?
- 100 grams contain 20 g of protein; 57% of its energy comes from protein.
- Is Turkey Drumstick (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Drumstick (Raw) vegan?
- No, it contains animal products.