Summary
Calories
202
kcal / 100 g
Protein
19.5
g / 100 g
Carbohydrates
0.05
g / 100 g
Fat
13.8
g / 100 g
Where the energy comes from
- Protein 39%
- Carbohydrates 0%
- Fat 61%
100 grams of Turkey Wing (Raw) contain 202 kcal, 19.5 g protein, 0.05 g carbohydrates and 13.8 g fat. 1 piece (518 g) has about 1,046 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Turkey Wing (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 30 µg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.033 mg | 3% |
| Vitamin B2 (riboflavin) | 0.12 mg | 9% |
| Vitamin B3 (niacin) | 5.6 mg | 35% |
| Vitamin B6 | 0.54 mg | 38% |
| Vitamin B12 | 0.91 µg | 36% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8 mg | 1% |
| Iron | 0.68 mg | 5% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 139 mg | 20% |
| Potassium | 192 mg | 10% |
| Sodium | 67 mg | 3% |
| Zinc | 2.1 mg | 21% |
| Copper | 0.049 mg | 5% |
| Manganese | 0.007 mg | 0% |
| Selenium | 18 µg | 33% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.6 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 3.7 g |
| Trans fat | 0.19 g |
| Cholesterol | 84 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, retail parts, wing, meat and skin, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Wing (Raw)?
- 100 grams of Turkey Wing (Raw) contain 202 kcal. 1 piece (518 g) has about 1,046 kcal.
- How much protein is in Turkey Wing (Raw)?
- 100 grams contain 19.5 g of protein; 39% of its energy comes from protein.
- Is Turkey Wing (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Turkey Wing (Raw) vegan?
- No, it contains animal products.