Summary
Calories
185
kcal / 100 g
Protein
26.4
g / 100 g
Carbohydrates
0.1
g / 100 g
Fat
7.9
g / 100 g
Where the energy comes from
- Protein 60%
- Carbohydrates 0%
- Fat 40%
100 grams of Chicken Hearts (Boiled) contain 185 kcal, 26.4 g protein, 0.1 g carbohydrates and 7.9 g fat. 1 cup (145 g) has about 268 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Hearts (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.74 mg | 53% |
| Vitamin B3 (niacin) | 2.8 mg | 18% |
| Vitamin B6 | 0.32 mg | 23% |
| Vitamin B12 | 7.3 µg | 292% |
| Folate | 80 µg | 40% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 9 mg | 64% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 199 mg | 28% |
| Potassium | 132 mg | 7% |
| Sodium | 48 mg | 2% |
| Zinc | 7.3 mg | 73% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.11 mg | 5% |
| Selenium | 8 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 2.3 g |
| Cholesterol | 242 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, heart, all classes, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Hearts (Boiled)?
- 100 grams of Chicken Hearts (Boiled) contain 185 kcal. 1 cup (145 g) has about 268 kcal.
- How much protein is in Chicken Hearts (Boiled)?
- 100 grams contain 26.4 g of protein; 60% of its energy comes from protein.
- Is Chicken Hearts (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Hearts (Boiled) vegan?
- No, it contains animal products.