Summary
Calories
157
kcal / 100 g
Protein
27.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.5
g / 100 g
Where the energy comes from
- Protein 73%
- Carbohydrates 0%
- Fat 27%
100 grams of Chicken Giblets (Boiled) contain 157 kcal, 27.2 g protein, 0 g carbohydrates and 4.5 g fat. 1 cup (145 g) has about 228 kcal.
Low saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Giblets (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1,750 µg | 219% |
| Vitamin C | 12.5 mg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.46 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.14 mg | 13% |
| Vitamin B2 (riboflavin) | 1.1 mg | 75% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.4 mg | 28% |
| Vitamin B12 | 9.4 µg | 378% |
| Folate | 257 µg | 129% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 14 mg | 2% |
| Iron | 7 mg | 50% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 289 mg | 41% |
| Potassium | 224 mg | 11% |
| Sodium | 67 mg | 3% |
| Zinc | 4.2 mg | 42% |
| Copper | 0.33 mg | 33% |
| Manganese | 0.2 mg | 10% |
| Selenium | 59.6 µg | 108% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 0.96 g |
| Polyunsaturated fat | 0.81 g |
| Trans fat | 0.1 g |
| Cholesterol | 442 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, giblets, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Giblets (Boiled)?
- 100 grams of Chicken Giblets (Boiled) contain 157 kcal. 1 cup (145 g) has about 228 kcal.
- How much protein is in Chicken Giblets (Boiled)?
- 100 grams contain 27.2 g of protein; 73% of its energy comes from protein.
- Is Chicken Giblets (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Giblets (Boiled) vegan?
- No, it contains animal products.