Summary
Calories
131
kcal / 100 g
Protein
17.2
g / 100 g
Carbohydrates
1.9
g / 100 g
Fat
5.5
g / 100 g
Where the energy comes from
- Protein 55%
- Carbohydrates 6%
- Fat 39%
100 grams of Veal Tongue (Raw) contain 131 kcal, 17.2 g protein, 1.9 g carbohydrates and 5.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Tongue (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 5 mg | 6% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.41 mg | 29% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.19 mg | 14% |
| Vitamin B12 | 6.1 µg | 244% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.7 mg | 19% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 159 mg | 23% |
| Potassium | 271 mg | 14% |
| Sodium | 82 mg | 3% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.2 mg | 20% |
| Manganese | 0.023 mg | 1% |
| Selenium | 7 µg | 13% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.31 g |
| Cholesterol | 62 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, variety meats and by-products, tongue, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Tongue (Raw)?
- 100 grams of Veal Tongue (Raw) contain 131 kcal.
- How much protein is in Veal Tongue (Raw)?
- 100 grams contain 17.2 g of protein; 55% of its energy comes from protein.
- Is Veal Tongue (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Tongue (Raw) vegan?
- No, it contains animal products.