Summary
Calories
202
kcal / 100 g
Protein
25.8
g / 100 g
Carbohydrates
0
g / 100 g
Fat
10.1
g / 100 g
Where the energy comes from
- Protein 53%
- Carbohydrates 0%
- Fat 47%
100 grams of Veal Tongue (Boiled) contain 202 kcal, 25.8 g protein, 0 g carbohydrates and 10.1 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Veal Tongue (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6 mg | 8% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.35 mg | 25% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 5.3 µg | 212% |
| Folate | 9 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2.1 mg | 15% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 166 mg | 24% |
| Potassium | 162 mg | 8% |
| Sodium | 64 mg | 3% |
| Zinc | 4.5 mg | 45% |
| Copper | 0.21 mg | 21% |
| Manganese | 0.047 mg | 2% |
| Selenium | 11 µg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.4 g |
| Monounsaturated fat | 4.6 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 238 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Veal, variety meats and by-products, tongue, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Veal Tongue (Boiled)?
- 100 grams of Veal Tongue (Boiled) contain 202 kcal.
- How much protein is in Veal Tongue (Boiled)?
- 100 grams contain 25.8 g of protein; 53% of its energy comes from protein.
- Is Veal Tongue (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Veal Tongue (Boiled) vegan?
- No, it contains animal products.