Summary
Calories
94
kcal / 100 g
Protein
17.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 79%
- Carbohydrates 0%
- Fat 21%
100 grams of Chicken Gizzards (Raw) contain 94 kcal, 17.7 g protein, 0 g carbohydrates and 2.1 g fat.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Gizzards (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 19 µg | 2% |
| Vitamin C | 3.7 mg | 5% |
| Vitamin E | 0.33 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.028 mg | 3% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 1.2 µg | 48% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.5 mg | 18% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 148 mg | 21% |
| Potassium | 237 mg | 12% |
| Sodium | 69 mg | 3% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.055 mg | 3% |
| Selenium | 25.5 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.53 g |
| Monounsaturated fat | 0.51 g |
| Polyunsaturated fat | 0.36 g |
| Trans fat | 0.06 g |
| Cholesterol | 240 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, gizzard, all classes, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Gizzards (Raw)?
- 100 grams of Chicken Gizzards (Raw) contain 94 kcal.
- How much protein is in Chicken Gizzards (Raw)?
- 100 grams contain 17.7 g of protein; 79% of its energy comes from protein.
- Is Chicken Gizzards (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Gizzards (Raw) vegan?
- No, it contains animal products.