Summary
Calories
236
kcal / 100 g
Protein
17.2
g / 100 g
Carbohydrates
0
g / 100 g
Fat
18
g / 100 g
Where the energy comes from
- Protein 30%
- Carbohydrates 0%
- Fat 70%
100 grams of Pork Shoulder (Raw) contain 236 kcal, 17.2 g protein, 0 g carbohydrates and 18 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Shoulder (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 1.7 µg | 34% |
| Vitamin E | 0.19 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.77 mg | 70% |
| Vitamin B2 (riboflavin) | 0.28 mg | 20% |
| Vitamin B3 (niacin) | 3.8 mg | 24% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0.74 µg | 30% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15 mg | 2% |
| Iron | 1.1 mg | 8% |
| Magnesium | 18 mg | 5% |
| Phosphorus | 182 mg | 26% |
| Potassium | 302 mg | 15% |
| Sodium | 65 mg | 3% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.084 mg | 8% |
| Manganese | 0.011 mg | 1% |
| Selenium | 25.5 µg | 46% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.2 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 1.9 g |
| Cholesterol | 71 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, shoulder, whole, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Shoulder (Raw)?
- 100 grams of Pork Shoulder (Raw) contain 236 kcal.
- How much protein is in Pork Shoulder (Raw)?
- 100 grams contain 17.2 g of protein; 30% of its energy comes from protein.
- Is Pork Shoulder (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Shoulder (Raw) vegan?
- No, it contains animal products.