Summary
Calories
136
kcal / 100 g
Protein
18.7
g / 100 g
Carbohydrates
3.5
g / 100 g
Fat
4.6
g / 100 g
Where the energy comes from
- Protein 57%
- Carbohydrates 11%
- Fat 32%
100 grams of Duck Liver contain 136 kcal, 18.7 g protein, 3.5 g carbohydrates and 4.6 g fat.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Duck Liver Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 12,000 µg | 1,500% |
| Vitamin C | 4.5 mg | 6% |
| Vitamin B1 (thiamin) | 0.56 mg | 51% |
| Vitamin B2 (riboflavin) | 0.89 mg | 64% |
| Vitamin B3 (niacin) | 6.5 mg | 41% |
| Vitamin B6 | 0.76 mg | 54% |
| Vitamin B12 | 54 µg | 2,160% |
| Folate | 738 µg | 369% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 30.5 mg | 218% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 269 mg | 38% |
| Potassium | 230 mg | 12% |
| Sodium | 140 mg | 6% |
| Zinc | 3.1 mg | 31% |
| Copper | 6 mg | 596% |
| Manganese | 0.26 mg | 13% |
| Selenium | 67 µg | 122% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.71 g |
| Polyunsaturated fat | 0.63 g |
| Cholesterol | 515 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Duck, domesticated, liver, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Duck Liver?
- 100 grams of Duck Liver contain 136 kcal.
- How much protein is in Duck Liver?
- 100 grams contain 18.7 g of protein; 57% of its energy comes from protein.
- Is Duck Liver gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Duck Liver vegan?
- No, it contains animal products.