Summary
Calories
239
kcal / 100 g
Protein
32.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
12.1
g / 100 g
Where the energy comes from
- Protein 54%
- Carbohydrates 0%
- Fat 46%
100 grams of Pheasant (Cooked) contain 239 kcal, 32.4 g protein, 0 g carbohydrates and 12.1 g fat. 1 cup (140 g) has about 335 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pheasant (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 57 µg | 7% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.27 mg | 2% |
| Vitamin K | 4.9 µg | 7% |
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 7.5 mg | 47% |
| Vitamin B6 | 0.75 mg | 54% |
| Vitamin B12 | 0.72 µg | 29% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16 mg | 2% |
| Iron | 1.4 mg | 10% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 242 mg | 35% |
| Potassium | 271 mg | 14% |
| Sodium | 43 mg | 2% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.084 mg | 8% |
| Selenium | 20.7 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.9 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 89 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pheasant, cooked, total edible. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pheasant (Cooked)?
- 100 grams of Pheasant (Cooked) contain 239 kcal. 1 cup (140 g) has about 335 kcal.
- How much protein is in Pheasant (Cooked)?
- 100 grams contain 32.4 g of protein; 54% of its energy comes from protein.
- Is Pheasant (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pheasant (Cooked) vegan?
- No, it contains animal products.