Summary
Calories
191
kcal / 100 g
Protein
19.9
g / 100 g
Carbohydrates
0
g / 100 g
Fat
12.4
g / 100 g
Where the energy comes from
- Protein 42%
- Carbohydrates 0%
- Fat 58%
100 grams of Picanha (Raw) contain 191 kcal, 19.9 g protein, 0 g carbohydrates and 12.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Picanha (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.084 mg | 8% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 3.6 mg | 22% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 2.6 µg | 106% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 2.4 mg | 17% |
| Magnesium | 22 mg | 6% |
| Phosphorus | 192 mg | 27% |
| Potassium | 326 mg | 16% |
| Sodium | 80 mg | 3% |
| Zinc | 7.1 mg | 71% |
| Copper | 0.13 mg | 13% |
| Selenium | 28.1 µg | 51% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 6.5 g |
| Polyunsaturated fat | 0.41 g |
| Trans fat | 0.76 g |
| Cholesterol | 68 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Picanha (Raw)?
- 100 grams of Picanha (Raw) contain 191 kcal.
- How much protein is in Picanha (Raw)?
- 100 grams contain 19.9 g of protein; 42% of its energy comes from protein.
- Is Picanha (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Picanha (Raw) vegan?
- No, it contains animal products.