Summary
Calories
223
kcal / 100 g
Protein
20.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
15.2
g / 100 g
Where the energy comes from
- Protein 37%
- Carbohydrates 0%
- Fat 63%
100 grams of T-Bone Steak (Raw) contain 223 kcal, 20.1 g protein, 0 g carbohydrates and 15.2 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
T-Bone Steak (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.22 mg | 2% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.049 mg | 4% |
| Vitamin B2 (riboflavin) | 0.19 mg | 13% |
| Vitamin B3 (niacin) | 5.2 mg | 32% |
| Vitamin B6 | 0.57 mg | 41% |
| Vitamin B12 | 1.7 µg | 67% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21 mg | 3% |
| Iron | 1.6 mg | 12% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 177 mg | 25% |
| Potassium | 232 mg | 12% |
| Sodium | 40 mg | 2% |
| Zinc | 3.3 mg | 33% |
| Copper | 0.051 mg | 5% |
| Manganese | 0.002 mg | 0% |
| Selenium | 20 µg | 36% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.5 g |
| Monounsaturated fat | 7.1 g |
| Polyunsaturated fat | 0.7 g |
| Trans fat | 0.9 g |
| Cholesterol | 62 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in T-Bone Steak (Raw)?
- 100 grams of T-Bone Steak (Raw) contain 223 kcal.
- How much protein is in T-Bone Steak (Raw)?
- 100 grams contain 20.1 g of protein; 37% of its energy comes from protein.
- Is T-Bone Steak (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is T-Bone Steak (Raw) vegan?
- No, it contains animal products.