Summary
Calories
165
kcal / 100 g
Protein
26
g / 100 g
Carbohydrates
3.8
g / 100 g
Fat
4.4
g / 100 g
Where the energy comes from
- Protein 66%
- Carbohydrates 9%
- Fat 25%
100 grams of Pork Liver (Cooked) contain 165 kcal, 26 g protein, 3.8 g carbohydrates and 4.4 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Liver (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5,400 µg | 675% |
| Vitamin C | 23.6 mg | 30% |
| Vitamin B1 (thiamin) | 0.26 mg | 23% |
| Vitamin B2 (riboflavin) | 2.2 mg | 157% |
| Vitamin B3 (niacin) | 8.4 mg | 53% |
| Vitamin B6 | 0.57 mg | 41% |
| Vitamin B12 | 18.7 µg | 748% |
| Folate | 163 µg | 82% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 17.9 mg | 128% |
| Magnesium | 14 mg | 4% |
| Phosphorus | 241 mg | 34% |
| Potassium | 150 mg | 8% |
| Sodium | 49 mg | 2% |
| Zinc | 6.7 mg | 67% |
| Copper | 0.63 mg | 63% |
| Manganese | 0.3 mg | 15% |
| Selenium | 67.5 µg | 123% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 0.63 g |
| Polyunsaturated fat | 1.1 g |
| Cholesterol | 355 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, variety meats and by-products, liver, cooked, braised. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Liver (Cooked)?
- 100 grams of Pork Liver (Cooked) contain 165 kcal.
- How much protein is in Pork Liver (Cooked)?
- 100 grams contain 26 g of protein; 66% of its energy comes from protein.
- Is Pork Liver (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Liver (Cooked) vegan?
- No, it contains animal products.