Summary
Calories
349
kcal / 100 g
Protein
13.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
32.4
g / 100 g
Where the energy comes from
- Protein 15%
- Carbohydrates 0%
- Fat 85%
100 grams of Chicken Skin (Raw) contain 349 kcal, 13.3 g protein, 0 g carbohydrates and 32.4 g fat.
Low sugarLow sodiumSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Skin (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 76 µg | 10% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.033 mg | 3% |
| Vitamin B2 (riboflavin) | 0.069 mg | 5% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.23 µg | 9% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 1.1 mg | 8% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 100 mg | 14% |
| Potassium | 103 mg | 5% |
| Sodium | 63 mg | 3% |
| Zinc | 0.93 mg | 9% |
| Copper | 0.041 mg | 4% |
| Manganese | 0.019 mg | 1% |
| Selenium | 12.3 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.1 g |
| Monounsaturated fat | 13.5 g |
| Polyunsaturated fat | 6.8 g |
| Trans fat | 0.35 g |
| Cholesterol | 109 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, broilers or fryers, skin only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Skin (Raw)?
- 100 grams of Chicken Skin (Raw) contain 349 kcal.
- How much protein is in Chicken Skin (Raw)?
- 100 grams contain 13.3 g of protein; 15% of its energy comes from protein.
- Is Chicken Skin (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Skin (Raw) vegan?
- No, it contains animal products.