Summary
Calories
154
kcal / 100 g
Protein
30.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
2.7
g / 100 g
Where the energy comes from
- Protein 83%
- Carbohydrates 0%
- Fat 17%
100 grams of Chicken Gizzards (Boiled) contain 154 kcal, 30.4 g protein, 0 g carbohydrates and 2.7 g fat. 1 cup (145 g) has about 223 kcal.
Low fatLow saturated fatLow sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Gizzards (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.026 mg | 2% |
| Vitamin B2 (riboflavin) | 0.21 mg | 15% |
| Vitamin B3 (niacin) | 3.1 mg | 20% |
| Vitamin B6 | 0.071 mg | 5% |
| Vitamin B12 | 1 µg | 42% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 3.2 mg | 23% |
| Magnesium | 3 mg | 1% |
| Phosphorus | 189 mg | 27% |
| Potassium | 179 mg | 9% |
| Sodium | 56 mg | 2% |
| Zinc | 4.4 mg | 44% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.074 mg | 4% |
| Selenium | 41.1 µg | 75% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.67 g |
| Monounsaturated fat | 0.53 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.13 g |
| Cholesterol | 370 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, gizzard, all classes, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Gizzards (Boiled)?
- 100 grams of Chicken Gizzards (Boiled) contain 154 kcal. 1 cup (145 g) has about 223 kcal.
- How much protein is in Chicken Gizzards (Boiled)?
- 100 grams contain 30.4 g of protein; 83% of its energy comes from protein.
- Is Chicken Gizzards (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Gizzards (Boiled) vegan?
- No, it contains animal products.