Summary
Calories
167
kcal / 100 g
Protein
24.5
g / 100 g
Carbohydrates
0.87
g / 100 g
Fat
6.5
g / 100 g
Where the energy comes from
- Protein 61%
- Carbohydrates 2%
- Fat 37%
100 grams of Chicken Liver (Boiled) contain 167 kcal, 24.5 g protein, 0.87 g carbohydrates and 6.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chicken Liver (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3,980 µg | 497% |
| Vitamin C | 27.9 mg | 35% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.82 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.29 mg | 26% |
| Vitamin B2 (riboflavin) | 2 mg | 142% |
| Vitamin B3 (niacin) | 11 mg | 69% |
| Vitamin B6 | 0.76 mg | 54% |
| Vitamin B12 | 16.8 µg | 672% |
| Folate | 578 µg | 289% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 11.6 mg | 83% |
| Magnesium | 25 mg | 7% |
| Phosphorus | 405 mg | 58% |
| Potassium | 263 mg | 13% |
| Sodium | 76 mg | 3% |
| Zinc | 4 mg | 40% |
| Copper | 0.5 mg | 50% |
| Manganese | 0.36 mg | 18% |
| Selenium | 82.4 µg | 150% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 2 g |
| Trans fat | 0.09 g |
| Cholesterol | 563 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Chicken, liver, all classes, cooked, simmered. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Liver (Boiled)?
- 100 grams of Chicken Liver (Boiled) contain 167 kcal.
- How much protein is in Chicken Liver (Boiled)?
- 100 grams contain 24.5 g of protein; 61% of its energy comes from protein.
- Is Chicken Liver (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chicken Liver (Boiled) vegan?
- No, it contains animal products.