Summary
Calories
159
kcal / 100 g
Protein
29.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
4.5
g / 100 g
Where the energy comes from
- Protein 75%
- Carbohydrates 0%
- Fat 25%
100 grams of Beef Eye of Round Steak (Grilled) contain 159 kcal, 29.7 g protein, 0 g carbohydrates and 4.5 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Eye of Round Steak (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.31 mg | 3% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.082 mg | 7% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 8.7 mg | 54% |
| Vitamin B6 | 0.83 mg | 59% |
| Vitamin B12 | 2.4 µg | 95% |
| Folate | 5 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1.9 mg | 13% |
| Magnesium | 15 mg | 4% |
| Phosphorus | 286 mg | 41% |
| Potassium | 411 mg | 21% |
| Sodium | 68 mg | 3% |
| Zinc | 4.4 mg | 44% |
| Copper | 0.055 mg | 6% |
| Manganese | 0.002 mg | 0% |
| Selenium | 29.1 µg | 53% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.22 g |
| Cholesterol | 78 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Eye of Round Steak (Grilled)?
- 100 grams of Beef Eye of Round Steak (Grilled) contain 159 kcal.
- How much protein is in Beef Eye of Round Steak (Grilled)?
- 100 grams contain 29.7 g of protein; 75% of its energy comes from protein.
- Is Beef Eye of Round Steak (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Eye of Round Steak (Grilled) vegan?
- No, it contains animal products.