Summary
Calories
182
kcal / 100 g
Protein
19
g / 100 g
Carbohydrates
0.36
g / 100 g
Fat
11.6
g / 100 g
Where the energy comes from
- Protein 42%
- Carbohydrates 1%
- Fat 57%
100 grams of Denver Steak (Raw) contain 182 kcal, 19 g protein, 0.36 g carbohydrates and 11.6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Denver Steak (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.14 mg | 1% |
| Vitamin K | 1.5 µg | 2% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 3.3 mg | 20% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 3 µg | 121% |
| Folate | 3 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 17% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 178 mg | 25% |
| Potassium | 315 mg | 16% |
| Sodium | 76 mg | 3% |
| Zinc | 7.4 mg | 74% |
| Copper | 0.075 mg | 8% |
| Manganese | 0.014 mg | 1% |
| Selenium | 21.2 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.8 g |
| Monounsaturated fat | 5.6 g |
| Polyunsaturated fat | 0.58 g |
| Trans fat | 0.73 g |
| Cholesterol | 69 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Denver Steak (Raw)?
- 100 grams of Denver Steak (Raw) contain 182 kcal.
- How much protein is in Denver Steak (Raw)?
- 100 grams contain 19 g of protein; 42% of its energy comes from protein.
- Is Denver Steak (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Denver Steak (Raw) vegan?
- No, it contains animal products.