Summary
Calories
245
kcal / 100 g
Protein
17.4
g / 100 g
Carbohydrates
0
g / 100 g
Fat
18.9
g / 100 g
Where the energy comes from
- Protein 29%
- Carbohydrates 0%
- Fat 71%
100 grams of Pork Leg (Raw) contain 245 kcal, 17.4 g protein, 0 g carbohydrates and 18.9 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Leg (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin D | 0.5 µg | 10% |
| Vitamin B1 (thiamin) | 0.74 mg | 67% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 4.6 mg | 29% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0.63 µg | 25% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.85 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 199 mg | 28% |
| Potassium | 315 mg | 16% |
| Sodium | 47 mg | 2% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.065 mg | 7% |
| Manganese | 0.023 mg | 1% |
| Selenium | 29.4 µg | 53% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 6.5 g |
| Monounsaturated fat | 8.4 g |
| Polyunsaturated fat | 2 g |
| Cholesterol | 73 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, leg (ham), whole, separable lean and fat, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Leg (Raw)?
- 100 grams of Pork Leg (Raw) contain 245 kcal.
- How much protein is in Pork Leg (Raw)?
- 100 grams contain 17.4 g of protein; 29% of its energy comes from protein.
- Is Pork Leg (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Leg (Raw) vegan?
- No, it contains animal products.