Summary
Calories
162
kcal / 100 g
Protein
29.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
5
g / 100 g
Where the energy comes from
- Protein 72%
- Carbohydrates 0%
- Fat 28%
100 grams of Smoked Turkey Meat contain 162 kcal, 29.3 g protein, 0 g carbohydrates and 5 g fat. 1 slice (42 g) has about 68 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Smoked Turkey Meat Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.33 mg | 3% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.18 mg | 13% |
| Vitamin B3 (niacin) | 5.4 mg | 34% |
| Vitamin B6 | 0.46 mg | 33% |
| Vitamin B12 | 0.37 µg | 15% |
| Folate | 7 µg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 1.8 mg | 13% |
| Magnesium | 26 mg | 7% |
| Phosphorus | 213 mg | 30% |
| Potassium | 298 mg | 15% |
| Sodium | 996 mg | 42% |
| Zinc | 3.1 mg | 31% |
| Copper | 0.094 mg | 9% |
| Selenium | 43 µg | 78% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.4 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.4 g |
| Cholesterol | 76 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Turkey, light or dark meat, smoked, cooked, skin and bone removed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Smoked Turkey Meat?
- 100 grams of Smoked Turkey Meat contain 162 kcal. 1 slice (42 g) has about 68 kcal.
- How much protein is in Smoked Turkey Meat?
- 100 grams contain 29.3 g of protein; 72% of its energy comes from protein.
- Is Smoked Turkey Meat gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Smoked Turkey Meat vegan?
- No, it contains animal products.