Summary
Calories
186
kcal / 100 g
Protein
28.1
g / 100 g
Carbohydrates
0
g / 100 g
Fat
7.3
g / 100 g
Where the energy comes from
- Protein 63%
- Carbohydrates 0%
- Fat 37%
100 grams of Lamb Cubes (Grilled) contain 186 kcal, 28.1 g protein, 0 g carbohydrates and 7.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lamb Cubes (Grilled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.3 mg | 21% |
| Vitamin B3 (niacin) | 6.6 mg | 41% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 3 µg | 121% |
| Folate | 23 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13 mg | 2% |
| Iron | 2.3 mg | 17% |
| Magnesium | 31 mg | 8% |
| Phosphorus | 224 mg | 32% |
| Potassium | 335 mg | 17% |
| Sodium | 76 mg | 3% |
| Zinc | 5.8 mg | 58% |
| Copper | 0.15 mg | 15% |
| Manganese | 0.029 mg | 1% |
| Selenium | 31.7 µg | 58% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.6 g |
| Monounsaturated fat | 3 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 90 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb Cubes (Grilled)?
- 100 grams of Lamb Cubes (Grilled) contain 186 kcal.
- How much protein is in Lamb Cubes (Grilled)?
- 100 grams contain 28.1 g of protein; 63% of its energy comes from protein.
- Is Lamb Cubes (Grilled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb Cubes (Grilled) vegan?
- No, it contains animal products.