Summary
Calories
106
kcal / 100 g
Protein
16.7
g / 100 g
Carbohydrates
0.27
g / 100 g
Fat
3.7
g / 100 g
Where the energy comes from
- Protein 66%
- Carbohydrates 1%
- Fat 33%
100 grams of Sliced Ham (Lean) contain 106 kcal, 16.7 g protein, 0.27 g carbohydrates and 3.7 g fat. 1 slice (13.5 g) has about 14 kcal.
Low saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Sliced Ham (Lean) Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 0.58 mg | 4% |
| Magnesium | 18.8 mg | 5% |
| Phosphorus | 261 mg | 37% |
| Potassium | 425 mg | 21% |
| Sodium | 1,040 mg | 43% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.05 mg | 5% |
| Manganese | 0 mg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.01 g |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Ham, sliced, pre-packaged, deli meat (96%fat free, water added). View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sliced Ham (Lean)?
- 100 grams of Sliced Ham (Lean) contain 106 kcal. 1 slice (13.5 g) has about 14 kcal.
- How much protein is in Sliced Ham (Lean)?
- 100 grams contain 16.7 g of protein; 66% of its energy comes from protein.
- Is Sliced Ham (Lean) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Sliced Ham (Lean) vegan?
- No, it contains animal products.