Summary
Calories
410
kcal / 100 g
Protein
33.2
g / 100 g
Carbohydrates
11
g / 100 g
Fat
25.6
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 10%
- Fat 57%
100 grams of Beef Jerky contain 410 kcal, 33.2 g protein, 11 g carbohydrates and 25.6 g fat. 1 large (20 g) has about 82 kcal.
High protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Beef Jerky Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 µg | 6% |
| Vitamin E | 0.49 mg | 4% |
| Vitamin K | 2.3 µg | 3% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.14 mg | 10% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.18 mg | 13% |
| Vitamin B12 | 0.99 µg | 40% |
| Folate | 134 µg | 67% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20 mg | 3% |
| Iron | 5.4 mg | 39% |
| Magnesium | 51 mg | 14% |
| Phosphorus | 407 mg | 58% |
| Potassium | 597 mg | 30% |
| Sodium | 1,780 mg | 74% |
| Zinc | 8.1 mg | 81% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.11 mg | 6% |
| Selenium | 10.7 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.8 g |
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 1 g |
| Cholesterol | 48 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Snacks, beef jerky, chopped and formed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Beef Jerky?
- 100 grams of Beef Jerky contain 410 kcal. 1 large (20 g) has about 82 kcal.
- How much protein is in Beef Jerky?
- 100 grams contain 33.2 g of protein; 33% of its energy comes from protein.
- Is Beef Jerky gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Beef Jerky vegan?
- No, it contains animal products.