Summary
Calories
292
kcal / 100 g
Protein
24.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
21.7
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 0%
- Fat 67%
100 grams of Prime Rib (Roasted) contain 292 kcal, 24.3 g protein, 0 g carbohydrates and 21.7 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Prime Rib (Roasted) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 8 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 µg | 4% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1.6 µg | 2% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 5 mg | 31% |
| Vitamin B6 | 0.47 mg | 34% |
| Vitamin B12 | 2.1 µg | 85% |
| Folate | 6 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2 mg | 14% |
| Magnesium | 21 mg | 6% |
| Phosphorus | 155 mg | 22% |
| Potassium | 286 mg | 14% |
| Sodium | 52 mg | 2% |
| Zinc | 6.1 mg | 61% |
| Copper | 0.079 mg | 8% |
| Manganese | 0.079 mg | 4% |
| Selenium | 30.1 µg | 55% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.4 g |
| Monounsaturated fat | 10.3 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 1.4 g |
| Cholesterol | 81 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Prime Rib (Roasted)?
- 100 grams of Prime Rib (Roasted) contain 292 kcal.
- How much protein is in Prime Rib (Roasted)?
- 100 grams contain 24.3 g of protein; 33% of its energy comes from protein.
- Is Prime Rib (Roasted) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Prime Rib (Roasted) vegan?
- No, it contains animal products.