Summary
Calories
346
kcal / 100 g
Protein
19.3
g / 100 g
Carbohydrates
2.6
g / 100 g
Fat
28.1
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 3%
- Fat 74%
100 grams of Chorizo (Cooked) contain 346 kcal, 19.3 g protein, 2.6 g carbohydrates and 28.1 g fat. 1 piece (186 g) has about 644 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Chorizo (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin E | 1.5 mg | 13% |
| Vitamin K | 6 µg | 8% |
| Vitamin B1 (thiamin) | 0.37 mg | 33% |
| Vitamin B2 (riboflavin) | 0.42 mg | 30% |
| Vitamin B3 (niacin) | 7.1 mg | 44% |
| Vitamin B6 | 0.55 mg | 40% |
| Vitamin B12 | 1.2 µg | 48% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37 mg | 5% |
| Iron | 2.3 mg | 17% |
| Magnesium | 30.1 mg | 8% |
| Phosphorus | 207 mg | 30% |
| Potassium | 435 mg | 22% |
| Sodium | 983 mg | 41% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.19 mg | 9% |
| Selenium | 25.9 µg | 47% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.5 g |
| Monounsaturated fat | 11.7 g |
| Polyunsaturated fat | 4.7 g |
| Trans fat | 0.12 g |
| Cholesterol | 107 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sausage, pork, chorizo, link or ground, cooked, pan-fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chorizo (Cooked)?
- 100 grams of Chorizo (Cooked) contain 346 kcal. 1 piece (186 g) has about 644 kcal.
- How much protein is in Chorizo (Cooked)?
- 100 grams contain 19.3 g of protein; 23% of its energy comes from protein.
- Is Chorizo (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Chorizo (Cooked) vegan?
- No, it contains animal products.