Summary
Calories
322
kcal / 100 g
Protein
18.2
g / 100 g
Carbohydrates
2.2
g / 100 g
Fat
26.2
g / 100 g
Where the energy comes from
- Protein 23%
- Carbohydrates 3%
- Fat 74%
100 grams of Italian Sausage (Cooked) contain 322 kcal, 18.2 g protein, 2.2 g carbohydrates and 26.2 g fat. 1 medium (86.6 g) has about 279 kcal.
Low sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Italian Sausage (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 22 µg | 3% |
| Vitamin E | 0.8 mg | 7% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.31 mg | 28% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 5.7 mg | 36% |
| Vitamin B6 | 0.34 mg | 25% |
| Vitamin B12 | 1.1 µg | 42% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 1.3 mg | 9% |
| Magnesium | 18.6 mg | 5% |
| Phosphorus | 145 mg | 21% |
| Potassium | 310 mg | 16% |
| Sodium | 766 mg | 32% |
| Zinc | 2.4 mg | 24% |
| Copper | 0.074 mg | 7% |
| Manganese | 0.033 mg | 2% |
| Selenium | 20.2 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.2 g |
| Monounsaturated fat | 11.6 g |
| Polyunsaturated fat | 5 g |
| Trans fat | 0.1 g |
| Cholesterol | 80 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Sausage, Italian, pork, mild, cooked, pan-fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Italian Sausage (Cooked)?
- 100 grams of Italian Sausage (Cooked) contain 322 kcal. 1 medium (86.6 g) has about 279 kcal.
- How much protein is in Italian Sausage (Cooked)?
- 100 grams contain 18.2 g of protein; 23% of its energy comes from protein.
- Is Italian Sausage (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Italian Sausage (Cooked) vegan?
- No, it contains animal products.