Summary
Calories
238
kcal / 100 g
Protein
27.6
g / 100 g
Carbohydrates
0
g / 100 g
Fat
13.3
g / 100 g
Where the energy comes from
- Protein 48%
- Carbohydrates 0%
- Fat 52%
100 grams of Pork Chop (Pan-Fried) contain 238 kcal, 27.6 g protein, 0 g carbohydrates and 13.3 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Pork Chop (Pan-Fried) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.54 mg | 49% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 9.2 mg | 57% |
| Vitamin B6 | 0.53 mg | 38% |
| Vitamin B12 | 0.79 µg | 32% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 53 mg | 7% |
| Iron | 0.93 mg | 7% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 251 mg | 36% |
| Potassium | 353 mg | 18% |
| Sodium | 94 mg | 4% |
| Zinc | 3.2 mg | 32% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.012 mg | 1% |
| Selenium | 40.8 µg | 74% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.9 g |
| Monounsaturated fat | 5.5 g |
| Polyunsaturated fat | 2.1 g |
| Trans fat | 0.075 g |
| Cholesterol | 79 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pork Chop (Pan-Fried)?
- 100 grams of Pork Chop (Pan-Fried) contain 238 kcal.
- How much protein is in Pork Chop (Pan-Fried)?
- 100 grams contain 27.6 g of protein; 48% of its energy comes from protein.
- Is Pork Chop (Pan-Fried) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pork Chop (Pan-Fried) vegan?
- No, it contains animal products.