Summary
Calories
393
kcal / 100 g
Protein
13.7
g / 100 g
Carbohydrates
0
g / 100 g
Fat
37.1
g / 100 g
Where the energy comes from
- Protein 14%
- Carbohydrates 0%
- Fat 86%
100 grams of Bacon (Raw) contain 393 kcal, 13.7 g protein, 0 g carbohydrates and 37.1 g fat. 1 slice (28 g) has about 110 kcal.
Low sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Bacon (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 11 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 µg | 8% |
| Vitamin E | 0.43 mg | 4% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.28 mg | 25% |
| Vitamin B2 (riboflavin) | 0.081 mg | 6% |
| Vitamin B3 (niacin) | 4 mg | 25% |
| Vitamin B6 | 0.27 mg | 19% |
| Vitamin B12 | 0.5 µg | 20% |
| Folate | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 0.38 mg | 3% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 166 mg | 24% |
| Potassium | 201 mg | 10% |
| Sodium | 751 mg | 31% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.046 mg | 5% |
| Manganese | 0.012 mg | 1% |
| Selenium | 20.1 µg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 12.6 g |
| Monounsaturated fat | 15.9 g |
| Polyunsaturated fat | 5.8 g |
| Trans fat | 0.15 g |
| Cholesterol | 66 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Pork, cured, bacon, unprepared. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bacon (Raw)?
- 100 grams of Bacon (Raw) contain 393 kcal. 1 slice (28 g) has about 110 kcal.
- How much protein is in Bacon (Raw)?
- 100 grams contain 13.7 g of protein; 14% of its energy comes from protein.
- Is Bacon (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bacon (Raw) vegan?
- No, it contains animal products.