Summary
Calories
201
kcal / 100 g
Protein
23.5
g / 100 g
Carbohydrates
0
g / 100 g
Fat
11.2
g / 100 g
Where the energy comes from
- Protein 48%
- Carbohydrates 0%
- Fat 52%
100 grams of Duck Meat (Roasted, Skinless) contain 201 kcal, 23.5 g protein, 0 g carbohydrates and 11.2 g fat. 1 cup (140 g) has about 281 kcal.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Duck Meat (Roasted, Skinless) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23 µg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 3.8 µg | 5% |
| Vitamin B1 (thiamin) | 0.26 mg | 24% |
| Vitamin B2 (riboflavin) | 0.47 mg | 34% |
| Vitamin B3 (niacin) | 5.1 mg | 32% |
| Vitamin B6 | 0.25 mg | 18% |
| Vitamin B12 | 0.4 µg | 16% |
| Folate | 10 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 12 mg | 2% |
| Iron | 2.7 mg | 19% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 203 mg | 29% |
| Potassium | 252 mg | 13% |
| Sodium | 65 mg | 3% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.019 mg | 1% |
| Selenium | 22.4 µg | 41% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 89 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Duck, domesticated, meat only, cooked, roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Duck Meat (Roasted, Skinless)?
- 100 grams of Duck Meat (Roasted, Skinless) contain 201 kcal. 1 cup (140 g) has about 281 kcal.
- How much protein is in Duck Meat (Roasted, Skinless)?
- 100 grams contain 23.5 g of protein; 48% of its energy comes from protein.
- Is Duck Meat (Roasted, Skinless) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Duck Meat (Roasted, Skinless) vegan?
- No, it contains animal products.