Summary
Calories
135
kcal / 100 g
Protein
18.3
g / 100 g
Carbohydrates
0.94
g / 100 g
Fat
6
g / 100 g
Where the energy comes from
- Protein 56%
- Carbohydrates 3%
- Fat 41%
100 grams of Duck Meat (Raw) contain 135 kcal, 18.3 g protein, 0.94 g carbohydrates and 6 g fat.
Low sugarLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Duck Meat (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24 µg | 3% |
| Vitamin C | 5.8 mg | 7% |
| Vitamin D | 0.1 µg | 2% |
| Vitamin E | 0.7 mg | 6% |
| Vitamin K | 2.8 µg | 4% |
| Vitamin B1 (thiamin) | 0.36 mg | 33% |
| Vitamin B2 (riboflavin) | 0.45 mg | 32% |
| Vitamin B3 (niacin) | 5.3 mg | 33% |
| Vitamin B6 | 0.34 mg | 24% |
| Vitamin B12 | 0.4 µg | 16% |
| Folate | 25 µg | 13% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 2.4 mg | 17% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 203 mg | 29% |
| Potassium | 271 mg | 14% |
| Sodium | 74 mg | 3% |
| Zinc | 1.9 mg | 19% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.019 mg | 1% |
| Selenium | 13.9 µg | 25% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.3 g |
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.75 g |
| Cholesterol | 77 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Duck, domesticated, meat only, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Duck Meat (Raw)?
- 100 grams of Duck Meat (Raw) contain 135 kcal.
- How much protein is in Duck Meat (Raw)?
- 100 grams contain 18.3 g of protein; 56% of its energy comes from protein.
- Is Duck Meat (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Duck Meat (Raw) vegan?
- No, it contains animal products.