Summary
Calories
192
kcal / 100 g
Protein
20.3
g / 100 g
Carbohydrates
7.6
g / 100 g
Fat
10.8
g / 100 g
Where the energy comes from
- Protein 39%
- Carbohydrates 14%
- Fat 47%
100 grams of Tempeh contain 192 kcal, 20.3 g protein, 7.6 g carbohydrates and 10.8 g fat. 1 cup (166 g) has about 319 kcal.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Tempeh Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.078 mg | 7% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 2.6 mg | 17% |
| Vitamin B6 | 0.22 mg | 15% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 24 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 111 mg | 14% |
| Iron | 2.7 mg | 19% |
| Magnesium | 81 mg | 22% |
| Phosphorus | 266 mg | 38% |
| Potassium | 412 mg | 21% |
| Sodium | 9 mg | 0% |
| Zinc | 1.1 mg | 11% |
| Copper | 0.56 mg | 56% |
| Manganese | 1.3 mg | 65% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.5 g |
| Monounsaturated fat | 3.2 g |
| Polyunsaturated fat | 4.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Tempeh. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tempeh?
- 100 grams of Tempeh contain 192 kcal. 1 cup (166 g) has about 319 kcal.
- How much protein is in Tempeh?
- 100 grams contain 20.3 g of protein; 39% of its energy comes from protein.
- Is Tempeh gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tempeh vegan?
- Yes, it contains no animal products.