Summary
Calories
119
kcal / 100 g
Protein
15.6
g / 100 g
Carbohydrates
9.9
g / 100 g
Fat
2.9
g / 100 g
Where the energy comes from
- Protein 49%
- Carbohydrates 31%
- Fat 20%
100 grams of Lupini Beans (Boiled) contain 119 kcal, 15.6 g protein, 9.9 g carbohydrates and 2.9 g fat. 1 cup (166 g) has about 198 kcal.
Low fatLow saturated fatLow sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Lupini Beans (Boiled) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.053 mg | 4% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.009 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 59 µg | 30% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 51 mg | 6% |
| Iron | 1.2 mg | 9% |
| Magnesium | 54 mg | 14% |
| Phosphorus | 128 mg | 18% |
| Potassium | 245 mg | 12% |
| Sodium | 4 mg | 0% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.23 mg | 23% |
| Manganese | 0.68 mg | 34% |
| Selenium | 2.6 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.35 g |
| Monounsaturated fat | 1.2 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lupins, mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lupini Beans (Boiled)?
- 100 grams of Lupini Beans (Boiled) contain 119 kcal. 1 cup (166 g) has about 198 kcal.
- How much protein is in Lupini Beans (Boiled)?
- 100 grams contain 15.6 g of protein; 49% of its energy comes from protein.
- Is Lupini Beans (Boiled) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lupini Beans (Boiled) vegan?
- Yes, it contains no animal products.