Summary
Calories
449
kcal / 100 g
Protein
43.3
g / 100 g
Carbohydrates
29
g / 100 g
Fat
21.6
g / 100 g
Where the energy comes from
- Protein 36%
- Carbohydrates 24%
- Fat 40%
100 grams of Roasted Soybeans contain 449 kcal, 43.3 g protein, 29 g carbohydrates and 21.6 g fat. 1 cup (93 g) has about 418 kcal.
Low sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Roasted Soybeans Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 4.6 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin K | 37 µg | 49% |
| Vitamin B1 (thiamin) | 0.43 mg | 39% |
| Vitamin B2 (riboflavin) | 0.76 mg | 54% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.23 mg | 16% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 205 µg | 102% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 140 mg | 18% |
| Iron | 4 mg | 28% |
| Magnesium | 228 mg | 61% |
| Phosphorus | 649 mg | 93% |
| Potassium | 1,360 mg | 68% |
| Sodium | 2 mg | 0% |
| Zinc | 4.8 mg | 48% |
| Copper | 1.1 mg | 108% |
| Manganese | 2.2 mg | 109% |
| Selenium | 19.3 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 4.8 g |
| Polyunsaturated fat | 12.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soybeans, mature seeds, dry roasted. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Soybeans?
- 100 grams of Roasted Soybeans contain 449 kcal. 1 cup (93 g) has about 418 kcal.
- How much protein is in Roasted Soybeans?
- 100 grams contain 43.3 g of protein; 36% of its energy comes from protein.
- Is Roasted Soybeans gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Soybeans vegan?
- Yes, it contains no animal products.