Summary
Calories
124
kcal / 100 g
Protein
8
g / 100 g
Carbohydrates
21.5
g / 100 g
Fat
1.1
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 68%
- Fat 7%
100 grams of Red Kidney Beans (Canned) contain 124 kcal, 8 g protein, 21.5 g carbohydrates and 1.1 g fat.
Low fatLow saturated fatLow sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Red Kidney Beans (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.067 mg | 6% |
| Vitamin B2 (riboflavin) | 0.016 mg | 1% |
| Vitamin B3 (niacin) | 0.46 mg | 3% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 28 µg | 14% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57 mg | 7% |
| Iron | 1.5 mg | 11% |
| Magnesium | 30 mg | 8% |
| Phosphorus | 121 mg | 17% |
| Potassium | 277 mg | 14% |
| Sodium | 231 mg | 10% |
| Zinc | 0.75 mg | 8% |
| Copper | 0.27 mg | 27% |
| Manganese | 0.38 mg | 19% |
| Selenium | 1.6 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.18 g |
| Monounsaturated fat | 0.029 g |
| Polyunsaturated fat | 0.19 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, kidney, red, mature seeds, canned, drained solids. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Kidney Beans (Canned)?
- 100 grams of Red Kidney Beans (Canned) contain 124 kcal.
- How much protein is in Red Kidney Beans (Canned)?
- 100 grams contain 8 g of protein; 25% of its energy comes from protein.
- Is Red Kidney Beans (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Kidney Beans (Canned) vegan?
- Yes, it contains no animal products.