Summary
Calories
329
kcal / 100 g
Protein
19.9
g / 100 g
Carbohydrates
62.9
g / 100 g
Fat
0.53
g / 100 g
Where the energy comes from
- Protein 24%
- Carbohydrates 75%
- Fat 1%
100 grams of Adzuki Beans (Raw) contain 329 kcal, 19.9 g protein, 62.9 g carbohydrates and 0.53 g fat. 1 cup (197 g) has about 648 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Adzuki Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.46 mg | 41% |
| Vitamin B2 (riboflavin) | 0.22 mg | 16% |
| Vitamin B3 (niacin) | 2.6 mg | 16% |
| Vitamin B6 | 0.35 mg | 25% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 622 µg | 311% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 66 mg | 8% |
| Iron | 5 mg | 36% |
| Magnesium | 127 mg | 34% |
| Phosphorus | 381 mg | 54% |
| Potassium | 1,250 mg | 63% |
| Sodium | 5 mg | 0% |
| Zinc | 5 mg | 50% |
| Copper | 1.1 mg | 109% |
| Manganese | 1.7 mg | 87% |
| Selenium | 3.1 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.19 g |
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, adzuki, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Adzuki Beans (Raw)?
- 100 grams of Adzuki Beans (Raw) contain 329 kcal. 1 cup (197 g) has about 648 kcal.
- How much protein is in Adzuki Beans (Raw)?
- 100 grams contain 19.9 g of protein; 24% of its energy comes from protein.
- Is Adzuki Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Adzuki Beans (Raw) vegan?
- Yes, it contains no animal products.