Summary
Calories
110
kcal / 100 g
Protein
7.6
g / 100 g
Carbohydrates
19.6
g / 100 g
Fat
0.4
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 70%
- Fat 3%
100 grams of Fava Beans (Cooked) contain 110 kcal, 7.6 g protein, 19.6 g carbohydrates and 0.4 g fat. 1 cup (170 g) has about 187 kcal.
Low fatLow saturated fatLow sugarLow sodiumSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Fava Beans (Cooked) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.9 µg | 4% |
| Vitamin B1 (thiamin) | 0.097 mg | 9% |
| Vitamin B2 (riboflavin) | 0.089 mg | 6% |
| Vitamin B3 (niacin) | 0.71 mg | 4% |
| Vitamin B6 | 0.072 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 104 µg | 52% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 36 mg | 5% |
| Iron | 1.5 mg | 11% |
| Magnesium | 43 mg | 11% |
| Phosphorus | 125 mg | 18% |
| Potassium | 268 mg | 13% |
| Sodium | 5 mg | 0% |
| Zinc | 1 mg | 10% |
| Copper | 0.26 mg | 26% |
| Manganese | 0.42 mg | 21% |
| Selenium | 2.6 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.066 g |
| Monounsaturated fat | 0.079 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Fava Beans (Cooked)?
- 100 grams of Fava Beans (Cooked) contain 110 kcal. 1 cup (170 g) has about 187 kcal.
- How much protein is in Fava Beans (Cooked)?
- 100 grams contain 7.6 g of protein; 27% of its energy comes from protein.
- Is Fava Beans (Cooked) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Fava Beans (Cooked) vegan?
- Yes, it contains no animal products.