Summary
Calories
446
kcal / 100 g
Protein
36.5
g / 100 g
Carbohydrates
30.2
g / 100 g
Fat
19.9
g / 100 g
Where the energy comes from
- Protein 33%
- Carbohydrates 27%
- Fat 40%
100 grams of Soybeans (Raw) contain 446 kcal, 36.5 g protein, 30.2 g carbohydrates and 19.9 g fat. 1 cup (186 g) has about 830 kcal.
Low sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soybeans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 1 µg | 0% |
| Vitamin C | 6 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.85 mg | 7% |
| Vitamin K | 47 µg | 63% |
| Vitamin B1 (thiamin) | 0.87 mg | 79% |
| Vitamin B2 (riboflavin) | 0.87 mg | 62% |
| Vitamin B3 (niacin) | 1.6 mg | 10% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 375 µg | 188% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 277 mg | 35% |
| Iron | 15.7 mg | 112% |
| Magnesium | 280 mg | 75% |
| Phosphorus | 704 mg | 101% |
| Potassium | 1,800 mg | 90% |
| Sodium | 2 mg | 0% |
| Zinc | 4.9 mg | 49% |
| Copper | 1.7 mg | 166% |
| Manganese | 2.5 mg | 126% |
| Selenium | 17.8 µg | 32% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 11.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soybeans, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soybeans (Raw)?
- 100 grams of Soybeans (Raw) contain 446 kcal. 1 cup (186 g) has about 830 kcal.
- How much protein is in Soybeans (Raw)?
- 100 grams contain 36.5 g of protein; 33% of its energy comes from protein.
- Is Soybeans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Soybeans (Raw) vegan?
- Yes, it contains no animal products.