Summary
Calories
364
kcal / 100 g
Protein
23.1
g / 100 g
Carbohydrates
61.6
g / 100 g
Fat
3.9
g / 100 g
Where the energy comes from
- Protein 25%
- Carbohydrates 66%
- Fat 9%
100 grams of Split Peas (Raw) contain 364 kcal, 23.1 g protein, 61.6 g carbohydrates and 3.9 g fat. 1 cup (196 g) has about 713 kcal.
Low saturated fatLow sugarLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Split Peas (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 7 µg | 1% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 15.9 µg | 21% |
| Vitamin B1 (thiamin) | 0.72 mg | 65% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 3.6 mg | 23% |
| Vitamin B6 | 0.14 mg | 10% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 46 mg | 6% |
| Iron | 4.7 mg | 34% |
| Magnesium | 63 mg | 17% |
| Phosphorus | 334 mg | 48% |
| Potassium | 852 mg | 43% |
| Sodium | 5 mg | 0% |
| Zinc | 3.5 mg | 35% |
| Copper | 0.81 mg | 81% |
| Manganese | 1.2 mg | 60% |
| Selenium | 10.7 µg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.41 g |
| Monounsaturated fat | 0.62 g |
| Polyunsaturated fat | 1 g |
| Trans fat | 0.004 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Peas, green, split, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Split Peas (Raw)?
- 100 grams of Split Peas (Raw) contain 364 kcal. 1 cup (196 g) has about 713 kcal.
- How much protein is in Split Peas (Raw)?
- 100 grams contain 23.1 g of protein; 25% of its energy comes from protein.
- Is Split Peas (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Split Peas (Raw) vegan?
- Yes, it contains no animal products.