Summary
Calories
90
kcal / 100 g
Protein
5
g / 100 g
Carbohydrates
13.6
g / 100 g
Fat
2
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 58%
- Fat 20%
100 grams of Refried Beans contain 90 kcal, 5 g protein, 13.6 g carbohydrates and 2 g fat. 1 cup (238 g) has about 214 kcal.
Low fatLow saturated fatLow sugarSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Refried Beans Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 6 mg | 8% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 2.1 µg | 3% |
| Vitamin B1 (thiamin) | 0.076 mg | 7% |
| Vitamin B2 (riboflavin) | 0.079 mg | 6% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 29 mg | 4% |
| Iron | 1.4 mg | 10% |
| Magnesium | 35 mg | 9% |
| Phosphorus | 92 mg | 13% |
| Potassium | 319 mg | 16% |
| Sodium | 370 mg | 15% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.29 mg | 14% |
| Selenium | 5.8 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.63 g |
| Monounsaturated fat | 0.6 g |
| Polyunsaturated fat | 0.54 g |
| Trans fat | 0.016 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
- • Contains pork
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Refried beans, canned, traditional style. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Refried Beans?
- 100 grams of Refried Beans contain 90 kcal. 1 cup (238 g) has about 214 kcal.
- How much protein is in Refried Beans?
- 100 grams contain 5 g of protein; 22% of its energy comes from protein.
- Is Refried Beans gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Refried Beans vegan?
- No, it contains animal products.