Summary
Calories
452
kcal / 100 g
Protein
38.6
g / 100 g
Carbohydrates
27.9
g / 100 g
Fat
20.7
g / 100 g
Where the energy comes from
- Protein 34%
- Carbohydrates 25%
- Fat 41%
100 grams of Soy Flour contain 452 kcal, 38.6 g protein, 27.9 g carbohydrates and 20.7 g fat.
Low sodiumHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soy Flour Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.36 mg | 33% |
| Vitamin B2 (riboflavin) | 0.36 mg | 26% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.34 mg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 258 mg | 32% |
| Iron | 9.5 mg | 68% |
| Magnesium | 254 mg | 68% |
| Phosphorus | 607 mg | 87% |
| Potassium | 1,860 mg | 93% |
| Sodium | 2 mg | 0% |
| Zinc | 3.8 mg | 38% |
| Copper | 1.1 mg | 109% |
| Manganese | 3.2 mg | 158% |
| Selenium | 14.3 µg | 26% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Flour, soy, full-fat. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soy Flour?
- 100 grams of Soy Flour contain 452 kcal.
- How much protein is in Soy Flour?
- 100 grams contain 38.6 g of protein; 34% of its energy comes from protein.
- Is Soy Flour gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Soy Flour vegan?
- Yes, it contains no animal products.