Summary
Calories
119
kcal / 100 g
Protein
6.6
g / 100 g
Carbohydrates
20
g / 100 g
Fat
1.4
g / 100 g
Where the energy comes from
- Protein 22%
- Carbohydrates 67%
- Fat 11%
100 grams of White Beans (Canned) contain 119 kcal, 6.6 g protein, 20 g carbohydrates and 1.4 g fat.
Low fatHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
White Beans (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 63.9 mg | 8% |
| Iron | 1.6 mg | 11% |
| Magnesium | 29.6 mg | 8% |
| Phosphorus | 86.7 mg | 12% |
| Potassium | 184 mg | 9% |
| Sodium | 190 mg | 8% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.29 mg | 29% |
| Manganese | 0.38 mg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, navy, canned, sodium added, drained and rinsed. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in White Beans (Canned)?
- 100 grams of White Beans (Canned) contain 119 kcal.
- How much protein is in White Beans (Canned)?
- 100 grams contain 6.6 g of protein; 22% of its energy comes from protein.
- Is White Beans (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is White Beans (Canned) vegan?
- Yes, it contains no animal products.