Summary
Calories
335
kcal / 100 g
Protein
88.3
g / 100 g
Carbohydrates
0
g / 100 g
Fat
3.4
g / 100 g
Where the energy comes from
- Protein 92%
- Carbohydrates 0%
- Fat 8%
100 grams of Soy Protein Isolate contain 335 kcal, 88.3 g protein, 0 g carbohydrates and 3.4 g fat.
Low saturated fatLow sugarHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Soy Protein Isolate Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.18 mg | 16% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.1 mg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 176 µg | 88% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 178 mg | 22% |
| Iron | 14.5 mg | 104% |
| Magnesium | 39 mg | 10% |
| Phosphorus | 776 mg | 111% |
| Potassium | 81 mg | 4% |
| Sodium | 1,000 mg | 42% |
| Zinc | 4 mg | 40% |
| Copper | 1.6 mg | 160% |
| Manganese | 1.5 mg | 75% |
| Selenium | 0.8 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.42 g |
| Monounsaturated fat | 0.65 g |
| Polyunsaturated fat | 1.7 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Soy
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Soy protein isolate. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Soy Protein Isolate?
- 100 grams of Soy Protein Isolate contain 335 kcal.
- How much protein is in Soy Protein Isolate?
- 100 grams contain 88.3 g of protein; 92% of its energy comes from protein.
- Is Soy Protein Isolate gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Soy Protein Isolate vegan?
- Yes, it contains no animal products.