Summary
Calories
94
kcal / 100 g
Protein
4.8
g / 100 g
Carbohydrates
21.1
g / 100 g
Fat
0.37
g / 100 g
Where the energy comes from
- Protein 18%
- Carbohydrates 79%
- Fat 3%
100 grams of Baked Beans contain 94 kcal, 4.8 g protein, 21.1 g carbohydrates and 0.37 g fat. 1 cup (254 g) has about 239 kcal.
Low fatLow saturated fatSource of fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Baked Beans Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Vitamin B1 (thiamin) | 0.096 mg | 9% |
| Vitamin B2 (riboflavin) | 0.039 mg | 3% |
| Vitamin B3 (niacin) | 0.43 mg | 3% |
| Vitamin B6 | 0.084 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 12 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34 mg | 4% |
| Iron | 1.2 mg | 9% |
| Magnesium | 27 mg | 7% |
| Phosphorus | 74 mg | 11% |
| Potassium | 224 mg | 11% |
| Sodium | 343 mg | 14% |
| Zinc | 2.3 mg | 23% |
| Copper | 0.15 mg | 14% |
| Manganese | 0.11 mg | 5% |
| Selenium | 5 µg | 9% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.071 g |
| Monounsaturated fat | 0.095 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, baked, canned, plain or vegetarian. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Baked Beans?
- 100 grams of Baked Beans contain 94 kcal. 1 cup (254 g) has about 239 kcal.
- How much protein is in Baked Beans?
- 100 grams contain 4.8 g of protein; 18% of its energy comes from protein.
- Is Baked Beans gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Baked Beans vegan?
- Yes, it contains no animal products.