Summary
Calories
358
kcal / 100 g
Protein
23.9
g / 100 g
Carbohydrates
63.1
g / 100 g
Fat
2.2
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 69%
- Fat 5%
100 grams of Red Lentils (Raw) contain 358 kcal, 23.9 g protein, 63.1 g carbohydrates and 2.2 g fat. 1 cup (192 g) has about 687 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Red Lentils (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 3 µg | 0% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.51 mg | 46% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 1.5 mg | 9% |
| Vitamin B6 | 0.4 mg | 29% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 204 µg | 102% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 48 mg | 6% |
| Iron | 7.4 mg | 53% |
| Magnesium | 59 mg | 16% |
| Phosphorus | 294 mg | 42% |
| Potassium | 668 mg | 33% |
| Sodium | 7 mg | 0% |
| Zinc | 3.6 mg | 36% |
| Copper | 1.3 mg | 130% |
| Manganese | 1.7 mg | 86% |
| Selenium | 0 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.38 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 1.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Lentils, pink or red, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Red Lentils (Raw)?
- 100 grams of Red Lentils (Raw) contain 358 kcal. 1 cup (192 g) has about 687 kcal.
- How much protein is in Red Lentils (Raw)?
- 100 grams contain 23.9 g of protein; 26% of its energy comes from protein.
- Is Red Lentils (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Red Lentils (Raw) vegan?
- Yes, it contains no animal products.