Summary
Calories
347
kcal / 100 g
Protein
23.9
g / 100 g
Carbohydrates
62.6
g / 100 g
Fat
1.2
g / 100 g
Where the energy comes from
- Protein 27%
- Carbohydrates 70%
- Fat 3%
100 grams of Mung Beans (Raw) contain 347 kcal, 23.9 g protein, 62.6 g carbohydrates and 1.2 g fat. 1 tbsp (13 g) has about 45 kcal.
Low fatLow saturated fatLow sodiumHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Mung Beans (Raw) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 6 µg | 1% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.51 mg | 4% |
| Vitamin K | 9 µg | 12% |
| Vitamin B1 (thiamin) | 0.62 mg | 56% |
| Vitamin B2 (riboflavin) | 0.23 mg | 17% |
| Vitamin B3 (niacin) | 2.3 mg | 14% |
| Vitamin B6 | 0.38 mg | 27% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 625 µg | 313% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 132 mg | 17% |
| Iron | 6.7 mg | 48% |
| Magnesium | 189 mg | 50% |
| Phosphorus | 367 mg | 52% |
| Potassium | 1,250 mg | 63% |
| Sodium | 15 mg | 1% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.94 mg | 94% |
| Manganese | 1 mg | 52% |
| Selenium | 8.2 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.35 g |
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Mung beans, mature seeds, raw. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mung Beans (Raw)?
- 100 grams of Mung Beans (Raw) contain 347 kcal. 1 tbsp (13 g) has about 45 kcal.
- How much protein is in Mung Beans (Raw)?
- 100 grams contain 23.9 g of protein; 27% of its energy comes from protein.
- Is Mung Beans (Raw) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Mung Beans (Raw) vegan?
- Yes, it contains no animal products.