Summary
Calories
83
kcal / 100 g
Protein
5.5
g / 100 g
Carbohydrates
15.1
g / 100 g
Fat
0.28
g / 100 g
Where the energy comes from
- Protein 26%
- Carbohydrates 71%
- Fat 3%
100 grams of Borlotti Beans (Canned) contain 83 kcal, 5.5 g protein, 15.1 g carbohydrates and 0.28 g fat. 1 cup (260 g) has about 216 kcal.
Low fatLow saturated fatHigh fiberHigh protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
Borlotti Beans (Canned) Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin D | 0 µg | 0% |
| Vitamin B1 (thiamin) | 0.039 mg | 4% |
| Vitamin B2 (riboflavin) | 0.039 mg | 3% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.055 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 77 µg | 39% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34 mg | 4% |
| Iron | 1.6 mg | 11% |
| Magnesium | 32 mg | 9% |
| Phosphorus | 86 mg | 12% |
| Potassium | 260 mg | 13% |
| Sodium | 332 mg | 14% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.2 mg | 10% |
| Selenium | 3.1 µg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.072 g |
| Monounsaturated fat | 0.024 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the food itself; processed products may contain traces.
Data Source
Values are laboratory measurements from the U.S. Department of Agriculture (USDA) FoodData Central database.
USDA record: Beans, cranberry (roman), mature seeds, canned. View on USDA
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Borlotti Beans (Canned)?
- 100 grams of Borlotti Beans (Canned) contain 83 kcal. 1 cup (260 g) has about 216 kcal.
- How much protein is in Borlotti Beans (Canned)?
- 100 grams contain 5.5 g of protein; 26% of its energy comes from protein.
- Is Borlotti Beans (Canned) gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Borlotti Beans (Canned) vegan?
- Yes, it contains no animal products.